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Open Gym 1 visit free

Recovery Services

Fascial Stretch 90 minutes Starting at $125 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Fascial Stretch 60 minutes Starting at $95 per appointmentPlan available for $300A credit card is required to enroll but isn't charged until the time of service.

Fascial Stretch 30 minutes Starting at $55 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Initial Consultation Starting at $50 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Full body assessment by one of our Therapists to figure out the best recovery options for you!

Chinese Cupping $25 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Chinese Cupping- therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Taping $10 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Graston $35 per appointmentNo purchase required to enroll

Appointments

Test Out $35 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Previous CrossFitter looking to join? Schedule a test out with a coach to get started here.

Skill Session $85 per appointmentFrom $40 per visit with Fundamentals passNo purchase required to enroll

While our programming is designed to be constantly varied for the general community, when it comes to achieving specific goals, nothing beats private coaching. Our Skill Sessions are designed for those looking to increase strength, improve technique, prepare for an event, or just prefer a more personal setting.

No Sweat Intro Free

Want to get healthier, but not sure where to start? Schedule a "No Sweat Intro" with one of our coaches. We'll review your goals and have a discussion about potential routes to success. No sales pressure, no obligation, no workout (yet) just a little chat.

30 Min Sessions $50 per appointmentFrom $40 per visit with 12- 30 Min Personal Training Sessions passNo purchase required to enroll

Courses

Eminence Barbell: Grinding for Gains $105Purchase required to enroll

Grinding For Gains

5 Weeks, 2X/week on Mon & Wed 630pm
Class is limited to 14 attendees so register today and reserve your spot!
This class is required to move onto Open Gym Barbell Programming.




Raw Strength $200Purchase required to enroll

6 Week Raw Strength Cycle

Linear Strength Progression for the core power lifts of CrossFit with functional accessory work to expedite healthy strength Gainz.

Class is capped at 16 athletes.

Tu/Th 6-730pm, Sat 10-1130am

Click below to register for a class option.


Gymnastics Strength for CrossFit - Phase I $125Purchase required to enroll

You will receive a Gymnastics Strength for CrossFit E-Book that you will be following for the 4 weeks.
In order to give you time to do the workouts, an Open Gym membership is included with this course.

Gymnastics Strength for CrossFit - Phase II $125Purchase required to enroll

You must be able to pass the Phase I test to enroll in this course.

You will receive a Gymnastics Strength for CrossFit E-Book that you will be following for the 4 weeks.
In order to give you time to do the workouts, an Open Gym membership is included with this course.

Nutrition

Simple Macro Programming $35 per appointmentA credit card is required to enroll but isn't charged until the time of service.

For individuals who have a basic understanding to eat according to their macronutrient guidelines.
20min consultation via email or phone and create macronutrient recommendations for you to follow that are specific to your individual goals

Skulpt Quick Scan $10 per appointmentNo purchase required to enroll

Within 1-2 % accuracy
Sends current through each muscle for precise measurements

Skulpt Full Scan $30 per appointmentNo purchase required to enroll

Within 1-2 % accuracy
Sends current through each muscle for precise measurements

6 Week Macro Nutrition Challenge $85Purchase required to enroll

Starts Jan 15th, 2018

Open to anyone! Don't need to be a member. No workout requirements.

A simple, custom macro plan

Customized meal timing & meal generator

Visual progress tracking


Prizes as well as cash pot!

Classes

CrossFit Class 1 visit free

Boot Camp 1 visit freePlans available from $155

Small group training presents the opportunity for you to experience the benefits of the creativity and motivation of a coach during Boot Camp.

Eminence Barbell Club $20 per classNo purchase required to enroll

QuickFit $15 per class$97No purchase required to enroll

30 minute classes that incorporate a high-energy workout, utilizing functional body weight movements and light to moderate loads.
QuickFit is included with Unlimited CrossFit or you can use a punch for those with punch card memberships.