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Upcoming Courses

Eminence Barbell: Grinding for Gains $105Purchase required to enroll

Grinding For Gains

5 Weeks, 2X/week on Mon & Wed 630pm
Class is limited to 14 attendees so register today and reserve your spot!
This class is required to move onto Open Gym Barbell Programming.




Raw Strength $200Purchase required to enroll

6 Week Raw Strength Cycle

Linear Strength Progression for the core power lifts of CrossFit with functional accessory work to expedite healthy strength Gainz.

Class is capped at 16 athletes.

Tu/Th 6-730pm, Sat 10-1130am

Click below to register for a class option.


Gymnastics Strength for CrossFit - Phase I $125Purchase required to enroll

You will receive a Gymnastics Strength for CrossFit E-Book that you will be following for the 4 weeks.
In order to give you time to do the workouts, an Open Gym membership is included with this course.

Gymnastics Strength for CrossFit - Phase II $125Purchase required to enroll

You must be able to pass the Phase I test to enroll in this course.

You will receive a Gymnastics Strength for CrossFit E-Book that you will be following for the 4 weeks.
In order to give you time to do the workouts, an Open Gym membership is included with this course.