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Upcoming Courses

Eminence Barbell: Grinding for Gains $105Purchase required to enroll

Grinding For Gains

5 Weeks, 2X/week on Mon & Wed 630pm
Class is limited to 14 attendees so register today and reserve your spot!
This class is required to move onto Open Gym Barbell Programming.




Raw Strength $200Purchase required to enroll

6 Week Raw Strength Cycle

Linear Strength Progression for the core power lifts of CrossFit with functional accessory work to expedite healthy strength Gainz.

Class is capped at 16 athletes.

Tu/Th 6-730pm, Sat 10-1130am

Click below to register for a class option.


Gymnastics Strength for CrossFit - Phase I $125Purchase required to enroll

Gymnastics Strength Training for CrossFit is a hybrid program that takes the fundamentals of USA Gymnastics strength training and directs it toward quickly learning CrossFit skills. This is the first course in the series and is recommended to be taken by all athletes to build a solid foundation of strength and muscular control.

The skills focused on in this course include but are not limited to: the hollow and arch body positions and their dynamic snap, pull ups, push ups, handstands, presses and an introduction to kipping and butterfly pull ups and swing development on the rings.

Included with this course:
1 Gymnastics Strength Training Program E Books: Phase I
4 Weeks of Open Gym Membership
8 Private Group Classes

Gymnastics Strength for CrossFit - Phase II $125Purchase required to enroll

Gymnastics Strength Training for CrossFit is a hybrid program that takes the fundamentals of USA Gymnastics strength training and directs it toward quickly learning CrossFit skills. This is the second course in the series and passing the PHASE I exam is required before attending. You may still enroll before you take the PHASE I test as long as you pass the test by May 9th.

The skills focused on in this course include strict and dynamic movements of the following but are not limited to: bar muscle ups, rings muscle ups, butterfly pull ups, handstand walk, handstand push up, and pistols.

Included with this course:
2 Gymnastics Strength Training E Books: Phase I and Phase II
4 Weeks of Open Gym Membership
8 Private Group Classes
Invitation to big skill spotting sessions.

Gymnastics Skill Seminar $15Purchase required to enroll